Mindra library 

Mindra library 

Explore shorts, useful moment for your mind. Choose something that fits what you need right now- a new thought, a little motivation, a calming moment or something to learn 

Mindsets 

When something feel difficult to start, don't promise your self you will finish it. Give it ten focused minutes. Starting is often easier when the task doesn't feel endless.

Progress over perfection 

You don't have to get everything right. Focus on one small step you can take today.

Calm🌱

The 60 second reset. 

Pause for a moment. Notice five things you can see, four things you can feel and three things you can hear. Then take comfortable breath and continue with your day.

Life skills 🎯

Make your environment work for you 

If something important it easy to start. You're more likely to remember it. Put the things you need most where you'll naturally   notice them.

Learn 📚

Why do we procrastinate 

Some times a task feel uncomfortable, confusing or too big to begin, breaking it into a clear first action can make it easier to get started 

✨ featured 

The mindra pick 

One useful idea, reflection or practice selected for you