GROW

Grow

Small steps

Everyday 

Take three slow breath. Inhale gently.then exhale slowly.

Choose one small goal for today 

Write down one thing you are grateful for 

What is one small thing you want to accomplish today?

Breath with mindra 

Slow down for one minute 

Inhale -4 second 

Hold -2 second 

Exhale-6 second 

Repeat gently for a few rounds. No pressure. Just breath.

A moment of gratitude 

Think of one small thing you're grateful for today.

It can be simple - a person,a moment,a place, or even just having a quiet minute